Welcome

Sometimes it can be hard to find the answer or make a change on your own. Or perhaps it feels like there's no one there to listen to you. 

Psychotherapy and counselling can help you better understand your thoughts and feelings and, with that new understanding, support you in making the decisions about your life you want to make. 

Perhaps you're currently in crisis, or perhaps not. I firmly believe that you don’t need to be in crisis to come to therapy. It’s enough that something doesn’t feel right, or that you’d simply like to know yourself better.

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I'm a UKCP registered integrative psychotherapist and counsellor, working in Hitchin and online. I support people with a wide range of issues, helping them to live in a way that is more aligned with who they really are. 

If you’d like to ask a question or book a session, please do get in touch.